Far Infrared Sauna

This type of sauna rapidly induces heavy sweating and an increased heart rate, similar to those experienced during moderate exercise, but the benefits of FIS are thought to be greater than that of aerobic exercise. Toxins in the body can accumulate in the skin and the liver and sweating is one of the body’s natural ways to remove toxins. By invoking effective detoxification of the body, FIS optimises the efficiency of the immune system, helping to prevent or recover from illness, and generally improving health and vitality.

How it works

Far infrared sauna uses light to create heat. During this process, the sauna only heats 20% of the air, leaving the remaining 80% of the heat available to your body. FIS works by deeply penetrating joints, muscles and other soft tissue, increasing circulation and improving oxygen uptake by cells. Many physicians recommend this to athletes for sporQts injuries, but also generally for pain relief, fibromyalgia, polymyalgia rheumatica, and other chronic pain syndromes.

Far Infrared Sauna packages

Private or Sharing Session:

  • 40 min FIS Session
  • 15 min shower with filtered & activated water.
  • Complimentary slippers, wash cloths and towels
  • Single Session £45
  • Double Session £70
  • Package of 6 sessions £225

Please note: Mon, Tue, Thurs, Fri the latest booking available is 5pm, Wed – 6pm, there are no sauna bookings on weekends.


  • Warms the body more efficiently at lower temperatures with warm and dry heat
  • More accessible for those who cannot tolerate the excessive heat and humidity of a traditional sauna.
  • Boosts the immune system
  • Induces up to 2 to 3 times the volume of sweat produced in a traditional sauna while operating at significantly cooler temperatures.
  • Heats the body from the core, allowing a seven-fold increase in toxin elimination through sweating when compared with traditional saunas.
  • Daily sweating can help to detoxify the body as it rids itself of accumulated toxins such as heavy metals, alcohol, nicotine, sodium, and sulphuric acid.
  • Helps to purify the skin by cleansing the pores thus removing accumulated dirt, cosmetics, whiteheads, blackheads and dry skin cells.
  • Helps to maintain healthy levels of the stress hormone cortisol, thus leading to relaxation, better sleep and feeling overall more refreshed and rejuvenated.
  • Promotes a general feeling of well-being in the body.