Before the consultation
Prior to the first consultation you will be asked to complete a health questionnaire and food diary for 3 days. Ideally you should complete and return 3 days in advance of your consultation. The information that you give will facilitate a preliminary analysis and allow any necessary clinical research to be undertaken.
To ensure that you are being motivated to achieve your goals, you will be asked to send regular updates of your progress between consultations for the duration of your programme.
The first consultation will last for 90mins.
During the consultation we will discuss your goals and current health status, and review the questionnaire and the food diary you have handed in. We may need to ask more detailed questions on your existing conditions, medical history, lifestyle, diet and eating habits.
When appropriate we may suggest functional laboratory tests, particularly in complex cases, this helps to identify any imbalances in your system.
Following the first consultation you will receive a personalized programme that fits with your lifestyle and budget. Nutritional supplements may be recommended if necessary.